Well-being is a state, in which a person designates that they are happy or flourishing and that their life is going well for them. Well-being is often considered to be the highest value to which other values can be subsumed: it is that what makes one’s life good; a good life is for many people of the highest value.
However, a lot of people struggle to live this value out loud. The world we live in diminishes the importance of self -care. We are taught to give to everyone else and have no clue what it means to give to ourselves. When we ignore our own needs, when we don’t feel comfortable in asking for what we want, when we live our life without clear intention – we loose connection with ourselves and everything suffers. Our relationships, our health, our finances, our work. It’s all connected.
Whether your a C-Level Executive working for a fortune 100 / 500 company or if your a teenager maneuvering through adolescence, life’s demands can become overwhelming.
Jennifer McDaniel, Certified Core Energy Coach, Professional Coach, and Well-Being Strategist
If you are feeling overwhelmed by life’s demands, Core Energy Coaching aims to introduce more clarity of thought through an increased awareness of energy dynamics and how it affects our daily life and the choices we make. All programs are designed to work with you to develop sustainable techniques and habits to help better manage the emotional gauntlet of modern living.
Energy dynamics as it relates to the human mind and body can be defined as follows:
Catabolic energy – a process wherein the body uses stored energy to generate energy to counteract any given stressor.
CAT = breaking down
Anabolic energy – a process by which the body builds itself up and grows.
ANA = building up
This is your life, you can live it on your terms.
For out of town guests, in office can be done remotely upon request.