Personal Training

What is personal training?

Personal training teaches you how to exercise while reducing the risk of injury. It’s especially beneficial if you live a primarily sedentary lifestyle but want to get back into regular physical activity. By working with a personal trainer at Executive Medicine of Texas, you can lose weight, reduce the risk of chronic health problems, and enhance your quality of life.

What are the benefits of personal training?

Enrolling in weekly personal training at Executive Medicine of Texas offers various benefits, including:

• Increased accountability
• Improved goal-setting skills
• Reduced risk of injury
• Better nutrition
• Improved physical and mental health

What’s more, your provider develops a treatment regimen tailored to your individual needs. That means you’re more likely to achieve your health and fitness goals. 

What does personal training involve?

At Executive Medicine of Texas, personal training is an add-on service you can purchase as part of the Stay Young Weight MGMT Program.

Once you’re enrolled in personal training, you visit the office once a week. During the first visit, your personal trainer asks a variety of questions to better understand your current level of fitness, including how often you exercise, the type of exercises you do, and if you have any underlying medical conditions. 

After gathering the necessary information, they develop a custom workout regimen that aligns with your needs. Usually, that includes a combination of stretches, strengthening exercises, and aerobic activities. At each subsequent checkup, your personal trainer makes adjustments to your treatment regimen as necessary. 

How long will it take to experience results from personal training?

The length of time it takes to experience results from personal training depends on various factors, including your age, physical abilities, and commitment to your provider’s treatment plan. Most people experience a significant improvement in their mobility and energy levels within two or three weeks*, but it can take longer.

To ensure you achieve the desired results, attend each appointment and closely follow your provider’s instructions.

Is personal training safe?

Personal training is safe and usually well-tolerated. After each training session, it’s normal to experience some mild aches and pains, but you should respond to at-home treatments like ice and over-the-counter pain medication. As you build up more endurance and muscle strength, your body begins to adjust.

To explore the many benefits of personal training, make an appointment at Executive Medicine of Texas by calling the office or clicking the online booking feature today.

*Individual results may vary.

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